READ THIS BOOK AND SLEEP WELL THE EASY WAY.Do you find it hard to switch off at night?. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviors that are harming you.
| Author | Allen Carr |
| Language | english |
| Publisher | Unknown |
| Format | paperback |
| ISBN | 9781398814356 |
You will appreciate the illustrated maps included in the front pages.