Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
USD 6.54 USD
Seniors looking for a safe way to stay active, manage weight, and reduce stiffness. Over 50 illustrated exercises: Clear drawings and easy-to-follow instructions for each pose. Readers who appreciate step-by-step, illustrated exercise books with clear progression.
Specifications
| Book Title | Yoga |
| Narrative Type | Nonfiction |
| Publisher | Independently Published |
| Original Language | English |
| Intended Audience | Adults |
| Edition | Collector's Edition |
| Publication Year | 2024 |
| Unit Type | Unit |
| Format | Paperback |
| Language | English |
| Features | Illustrated |
| Topic | Weight Loss, Yoga |
The illustrated field guide inside is my favorite part of the book.
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